10 Ways For Beginners To Start Running

If you have never really run before, it can be a daunting prospect. That’s also true for those have taken break from running or have not been confident enough to take part in a parkrun before. So we’ve come up with 10 easy ways to help you start running:  1. Get cleared by a healthcareContinue reading “10 Ways For Beginners To Start Running”

Nutrition & Hydration Top 5 Tips

Everyone knows how important it is to stay hydrated and eat well for function, but it’s also critical for running performance, especially for those longer runs! Your body needs nutrients and fluid during exercise for strength and endurance but also for recovery. You need to ensure you maintain the right balance of nutrition and hydration for your trainingContinue reading “Nutrition & Hydration Top 5 Tips”