Support for women at Front Runner Events

Here at Front Runner Events, we always aim to make our events as inclusive as possible for all participants. Following the race guidelines outline on SheRACES, we’ve made some adjustments to ensure our events are as female friendly as possible. Deferrals For 2023 we announced that pregnant or postpartum participants can defer their place intoContinue reading “Support for women at Front Runner Events”

Nutrition & Hydration Top 5 Tips

Everyone knows how important it is to stay hydrated and eat well for function, but it’s also critical for running performance, especially for those longer runs! Your body needs nutrients and fluid during exercise for strength and endurance but also for recovery. You need to ensure you maintain the right balance of nutrition and hydration for your trainingContinue reading “Nutrition & Hydration Top 5 Tips”

A Legend Returns!

The much-loved Brisco 10k is returning to the streets of Gorseinon in April 2023 thanks to the efforts of local representatives, namely Andrew Stevens, Nicola Matthews and Jan Curtice. The event, which was last run in the early 2000’s returns after almost a 20-year absence. Local running event company, Front Runner Events will manage and run theContinue reading “A Legend Returns!”